A couple of tips when practicing Yin Yoga:

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• Let your breathing go to the stretch that you are feeling;

• Focus on that stretch, on your breathing or on the music, in that way you turn it into mini mindful moments;

• It doesn't matter what the pose looks like or how deep you go into it! Yin Yoga doesn't revolve around the aesthetic;

• If you experience pain, immediately go out of the pose or make it easier with the adjustments that I give.

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